Diabetes Prevention Program
January 8, 2018 @ 5:30 pm - 7:00 pm
Learn to make lasting changes to your lifestyle to reduce your risk of type 2 diabetes. The CDC National Diabetes Prevention Program will meet at MAC, Inc., from 5:30-7 p.m. Mondays, beginning Jan. 8, and meeting for 16 weekly sessions. Participants will get the skills they need to lose weight, be more physically active, and manage stress; support from other participants will like goals, and 6 monthly follow-up sessions to help you maintain healthy lifestyle changes. In addition, a trained lifestyle coach will offer participants guidance and encouragement. For more information or to register, call 410-742-0505, ext. 159.