Mini training: Free online resources

Learn about free online resources for fun and learning at a mini training to be held Tuesday, Jan. 9, from 10-10:30 a.m. at MAC, Inc. The free program is open to all ages. To save a seat, call 410-742-0505, ext. 191, or email jparke@macinc.org.

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Diabetes Prevention Program

Learn to make lasting changes to your lifestyle to reduce your risk of type 2 diabetes. The CDC National Diabetes Prevention Program will meet at MAC, Inc., from 5:30-7 p.m. Mondays, beginning Jan. 8, and meeting for 16 weekly sessions. Participants will get the skills they need to lose weight, be more physically active, and…

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Share the Love with area seniors

On the Lower Shore, many senior citizens are without adequate nutrition. They may lack the funds to purchase food or lack transportation to a grocery store; many are simply too physically frail to be able to stand at a stove and prepare a meal. Seniors suffering from inadequate nutrition can become more vulnerable to falls,…

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Learn coping skills needed to manage your diabetes

A class, Living Well With Diabetes, will be held Wednesdays, Jan. 17 to Feb. 21, from 10 a.m. to 12:30 p.m. at MAC, Inc. Participants will get the effective coping skills they need to manage their diabetes. Topics will include healthy eating and managing stress. The class will be led by highly trained peer leaders,…

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