Powerful Tools for Caregivers: Learn to reduce stress, establish balance

Powerful Tools for Caregivers is a free 7-week series of classes designed to empower family caregivers of adults with chronic conditions to take better care of themselves.
The tools learned in the series benefit caregivers by helping them reduce stress, improve caregiving confidence, establish balance in their lives, communicate their needs, make tough decisions and locate helpful resources.
The class will be held at MAC on Wednesdays from 2:30 to 4 p.m., Sept. 23 to Nov. 4. Masks must be worn when in the building; other safety guidelines will be followed.
For more information or to enroll, email Jackie Davis at jdavis@macinc.org or call her at 410-742-0505, ext. 172.