Learn to prevent falls! Virtual Stepping On workshops offered

Did you know that one in four people age 65 or older has a fall each year?
The good news is: Falls are preventable and Stepping On can help!
Stepping On is a free falls prevention workshop proven to reduce falls in older adults. The workshop features strength and balance exercises taught along with other strategies to build confidence and to prevent falls inside and outside the home.
MAC, Inc., the Area Agency on Aging is offering two free virtual Stepping On workshops via Zoom:
• Wednesdays 1 to 3 p.m., starting Feb. 24.
• Thursdays from 10 a.m. to noon, starting Feb. 25
Zoom links will be provided when registering.
Need a device to participate? For more information, or to register for the workshop, contact Nancy Gompers at 410-742-0505, Ext. 131; or email her at ngompers@macinc.org.