Learn to better manage your chronic health conditions

The Chronic Disease Self-Management Program will be offered via Zoom on Thursdays, March 18 to April 22.
This free community-based and interactive workshop is designed to help people manage their ongoing health conditions.
Different subject matter is taught each week with an overall goal of improved health and fewer sick days.
Topics covered include:
• Nutrition
• Appropriate Exercise
• Communicating Effectively With Family, Friends and Health Care Providers
• Appropriate Use of Medications
• Pain and Fatigue Management
• Relaxation Skills
• Dealing With Depression
• Decision Making
• Action Planning and Problem Solving

The program is for adults who are living with a chronic disease, such as, but not limited to, hypertension, arthritis, chronic pain, COPD, congestive heart failure, diabetes, kidney disease and/ or any other condition that affects one’s quality of life. Caregivers are welcome at the workshops and are encouraged to participate as well.
For more information or to register, call 410-742-0505, ext. 159, or email Jill Kenney at jkenney@macinc.org.