Learn how to manage your chronic pain!

Learn how manage your chronic pain, decrease discomfort and increase your vitality!
The next Living Well Chronic Pain Self-Management workshop will be held Thursdays, Oct. 7 to Nov. 18, from 1:30 to 4 p.m. at the TidalHealth Facility at 800 South Salisbury Blvd, in Salisbury.
Topics will include: managing symptoms and challenges, exploring stress and relaxation techniques, practicing gentle exercises, setting goals and more.
This is a free program.
For more information or to register, call Gigi Pierce at 443-783-1519 or email georgette.pierce@tidalhealth.org.
This class is being offered by the Maryland Living Well Center of Excellence, a division of MAC, Inc.