Get help managing your high blood pressure!

Learn how to better manage your high blood pressure!
MAC, Your Area Agency on Aging, will present two Living Well with Hypertension workshops in January. The free workshops will be held:
• Friday, Jan. 14, from 10 a.m. to 12:30 p.m. at the Crisfield Library on 100 Collins Street. Call 410-968-0955 to register.
• Monday, Jan. 24, from 11 a.m. to 1:30 p.m. at the Somerset County Library on 11767 Beechwood Street in Princess Anne. Call 410-651-0852 to register.
These single session workshops are designed for those who have been diagnosed with high blood pressure. Topics will include:
• Defining high blood pressure
• Medication management
• Reading food labels
• Reducing sodium in your diet
• Complications with high blood pressure
• Blood pressure guidelines/know your numbers
For more information on these or other Living Well classes call Jill Kenney at 410-742-0505, ext. 159, or email jkenney@macinc.org.