Here’s help for managing your diabetes

Two Living Well Diabetes Self-Management workshops will begin this month in Somerset County.
The free workshops will be offered:
• Fridays, Jan. 21 to Feb. 25, from 10 a.m. to 12:30 p.m. at the Crisfield Library. Call 410-968-0955 to register.
• Mondays, Jan. 31 to March 7, from 11 a.m. to 1:30 p.m. at the Somerset County Library in Princess Anne. Call 410-651-0852 to register.
The free workshops are being offered by MAC, Your Area Agency on Aging.
Participants will learn how to deal with stress and how to address high and low blood sugar. They will also get information on exercise, carb counting, healthy eating and menu planning.

For more information on these and other Living Well classes, call Jill Kenney at 410-742-0505, ext. 159, or email her at jkenney@macinc.org.