Blog

Beware of scams during the COVID-19 pandemic

Beware of scams during the Coronavirus (COVID-19) pandemic! Scams beginning to surface include: Scammers going door-to-door, offering to pick up groceries for you, and asking for your credit card A scammer may also appear at your door and offer to test you for COVID-19, for a fee The Federal Trade Commission offers these tips to…

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Please help MAC protect our vulnerable seniors!

Please help MAC protect our vulnerable seniors during the Coronavirus pandemic!   If you have a cough, have been sneezing or have a fever, please go home and call your doctor!   If you have traveled outside the country in the last two weeks, please be socially responsible and do not visit at this time.…

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Learn how to manage your Type 2 diabetes!

Learn how to better manage your Type 2 diabetes! Living Well: Diabetes Self-Management is a free community-based workshop designed to help adults with Type 2 diabetes, or who are pre-diabetic: Define diabetes Deal with stress Learn appropriate exercise Count carbohydrates Address low and high blood sugar Healthy eating and meal planning The free workshop will…

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St, Paddy’s Day 5K Run/2-Mile Walk is April 18

This fun event is returning for its 21st year! The St. Paddy’s Day 5K Run/2-Mile Walk will be held Saturday, April 18. Same-day registration and check-in starts at 2 p.m. at the Salisbury Elks Lodge, and the run/walk steps off at 3 p.m., and follows a scenic course in the Salisbury Zoo and Park. NEW…

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Mind Games: Strengthen your memory!

Learn about games that can help strengthen your memory and increase your mental agility! Mind Games will be the topic of the next Tuesday mini training to be held at MAC , Feb. 25, at 10 a.m. All ages welcome. This session is free, but those planning to attend are asked to register by calling…

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Healthy Cooking on a Budget classes offered

You can eat healthy on a budget! Learn how through a series of classes, “Healthy Cooking on a Budget,”  offered at MAC, Inc. Registered dietitian Gwyneth Bradshaw will teach participants how to eat well without sacrificing flavor, lose weight, lower blood sugar and save money. She will also offer shopping tips, ideas for seasonings, ways…

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Are you “Aging into Medicare”? MAC can help

If you are getting ready to turn 65 in the next 6 months or will be going on Medicare soon, MAC’s new class, “Aging Into Medicare,” is for you! Discussion will include how Medicare works, what it covers and when to apply. Turning age 65 is a time when major Medicare planning takes place. These…

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Are you at risk of falling?

Are you at risk of falling? What you can do to prevent a fall? Learn more at MAC’s Fall Prevention Day being held from 9 a.m. to 1 p.m. on Thursday, Sept. 19, 2019. Free activities include: fall risk and blood pressure screenings, medication review (bring a list of all your medications) and informational vendors.…

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Beware the “grandparent scam”

The special bond grandparents share with their grandchildren is used as leverage among the worst types of scammers. The “grandparent scam” has been making the rounds in various incarnations for years, and losses victims suffer are among the highest of all scam types.     How It Works • A person claiming to be your…

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