Diabetes Self-Management
The Diabetes Self-Management Program is based on the Chronic Disease Self-Management Program (CDSMP) developed at the Stanford University Patient Education Research Center. Different subject matters are taught over the course of 6 weekly, 2-1/2 hour sessions all focused to help each participant manage their diabetes. This program covers both the physical aspect of managing diabetes as well as the emotional aspect of managing diabetes.
What topics are covered?
- What Is Diabetes
- Monitoring Your Blood Sugar
- Healthy Eating (How To Balance Carbohydrates, Protein And Fats)
- Menu Planning
- Dealing With Stress
- Appropriate Exercise And Diabetes
- Hypoglycemia / Hyperglycemia
- Preventing Or Delaying Complications
- Dealing With Depression
- Relaxation Skills
- Communication With Your Healthcare Provider
- Decision Making
- Action Planning And Problem Solving
Eligibility:
- This workshop is recommended for people that are managing their Type 2 Diabetes or are pre-Diabetic.
No transportation? No worries! As well as being offered in person, this class is also available virtually and via telephone. Please call for more information.
Looking For a Virtual Class?
Many of our classes are available virtually through our Maryland Living Well Center of Excellence website. To see a current listing of upcoming virtual programs, CLICK HERE
