Learn how manage your chronic pain, decrease discomfort and increase your vitality!
The next Living Well Chronic Pain Self-Management workshop will be held Tuesdays, June 24 to Aug. 5, from 2 to 4:30 p.m., at MAC, Inc.
Topics will include: managing symptoms and challenges, exploring stress and relaxation techniques, practicing gentle exercises, setting goals and more.
This is a free program.
There will be limited seating and social distancing in the class setting, in accordance with Maryland and CDC guidelines in this era of COVID-19. The class is being held in MAC’s spacious sanitized dining room. Seating will be limited to one participant per table; tables will be spaced six feet apart. Those attending are required to wear a facemask.
For more information or to register, call Jill Kenney at 410-742-0505 or email her at jmk@macinc.org.