Living Well with Hypertension

An automatic blood pressure cuff taking a measurement on a man's arm

Details

  • Date: November 20, 2023
  • Time:
    1:00 pm - 3:30 pm
  • Event Categories: ,

Venue

Learn how to better manage your high blood pressure!

MAC, Your Area Agency on Aging, will present a free Living Well with Hypertension workshop on Monday, Nov. 20 from 1 to 3:30pm at the Pocomoke Senior Center.

This single session workshop is designed for those who have been diagnosed with high blood pressure. Topics will include:

  • Defining high blood pressure
  • Medication management
  • Reading food labels
  • Reducing sodium in your diet
  • Complications with high blood pressure
  • Blood pressure guidelines/know your numbers

To register, or for more information on this or other Living Well classes, call Jill Kenney at 410-742-0505, ext. 159, or email jkenney@macinc.org.