Stepping On Fall Prevention Workshop

Senior using a falls prevention strategy while staying alert as she navigates uneven terrain with her walker

Details

  • Start: August 8, 2024 @ 10:00 am
  • End: September 19, 2024 @ 12:00 pm
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Venue

Preventing falls in seniors is crucial to safeguarding their overall well-being and independence. Falls can lead to serious injuries, reduced mobility, and a decline in quality of life.

The Stepping On fall prevention workshop can help!

Stepping On is a free seven-week workshop proven to reduce falls in older adults. It features strength and balance exercises taught along with other strategies to build confidence and prevent falls inside and outside the home.

This class will take place starting Thursday, August 8 through Thursday, September 19 here at MAC.

For more information or to register for a workshop, contact Nancy Hedlesky at 410-742-0505, Ext. 131; or email her at nhedlesky@macinc.org.