Learn numerous falls prevention strategies through MAC’s Living Well Stepping On workshop to be held Thursdays from October 5 to November 16, from 1:30pm to 3:30pm, at the Community Center on Smith Island.

Stepping On is a Seven-week program designed for people who are living at home and have experienced a fall or are concerned about falls prevention.

The is an evidence-based program that is effective and proven to reduce falls in older people living in the community. The program incorporates strategies to implement positive lifestyle changes to keep you independent, upright and active.

Click here for more info about Stepping On and how it aids in falls prevention

Click here for statewide offerings of this workshop through the Maryland Living Well Center of Excellence

For more information on this and MAC’s other Living Well classes, or to register, call Nancy Gompers at 410-742-0505, ext. 131, or email her at ngompers@macinc.org.