Richard A. Henson Wellness Center

Gym

The Richard A. Henson Wellness Center offers a wide variety of programs and services targeted toward addressing the health concerns and needs of older persons. The center’s goal is to enable and to empower members to be physically active and to maintain and enhance their level of independence. See our activities calendar for current offerings.

Those interested in attending our facility to exercise individually or in one of our group exercise classes must fill out membership forms and bring a release signed by your physician (this form is included in the membership packet) to register. Membership forms are available in the wellness center or for download as a PDF.

Benefits of membership in the Richard A. Henson Wellness Center

Professional fitness instructors
Wellness assessments upon your request
Individualized orientation for all new members
Free health information packets
Evidence-based classes
Use of the state-of-the-art Alter G anti-gravity treadmill*

The Alter-G allows for reduced impact and pain during rehabilitation, and reduces stress on joints during exercise. It also provides exercise in a fall-proof setting for older patients.

*Note: Use of the Alter-G is included in the Wellness Center membership fee. For more information on the Alter-G see the video below, or visit www.alter-g.com

Eligibility:

Anyone aged 50 and older.
Anyone with a disability.

Covid Regulations at the MAC Gym:

You must be fever-free for 24 hours (without medication) before coming to the gym.
If you are exposed to COVID, wait 5 days from the time of exposure to come into the gym.
If you contract COVID, you must stay home for 5 days. When you come back, you must wear a mask for an additional 5 days.