Richard A. Henson Wellness Center
MAC's Gym
The Richard A. Henson Wellness Center offers a wide variety of programs and services targeted toward addressing the health concerns and needs of older persons. The center’s goal is to enable and to empower members to be physically active and to maintain and enhance their level of independence. See our activities calendar for current offerings.
Those interested in attending our facility to exercise individually or in one of our group exercise classes must fill out membership forms and bring a release signed by your physician (this form is included in the membership packet) to register. Membership forms are available in the wellness center or for download as a PDF.
Membership Benefits
- Professional fitness instructors
- Wellness assessments upon your request
- Individualized orientation for all new members
- Free health information packets
- Evidence-based classes
- Use of the state-of-the-art Alter G anti-gravity treadmill*
The Alter-G allows for reduced impact and pain during rehabilitation, and reduces stress on joints during exercise. It also provides exercise in a fall-proof setting for older patients.
*Note: Use of the Alter-G is included in the Wellness Center membership fee. For more information on the Alter-G see the video below, or visit www.alterg.com
Eligibility:
- Anyone aged 50 and older.
- Anyone with a disability.
Covid Regulations at the MAC Gym:
- You must be fever-free for 24 hours (without medication) before coming to the gym.
- If you are exposed to COVID, wait 5 days from the time of exposure to come into the gym.
- If you contract COVID, you must stay home for 5 days. When you come back, you must wear a mask for an additional 5 days.
Membership Options
Fees are paid monthly with no contracts to sign. Cancel anytime!
- Single Month Membership – includes the use of gym equipment during operating hours and access to all scheduled classes. $40 per month
- Couple’s Membership – for couples or partners who live together and are related. Includes the use of gym equipment during operating hours and access to all scheduled classes. $65 per month
- Personal Training Sessions – thirty-minute, one-on-one with a certified trainer. These sessions require a Single or Couple’s Membership and must be scheduled in advance. $20 per 30 mins
-  Personal Training Membership – includes a Single Membership and two thirty-minute Personal Training sessions each month. Sessions must be scheduled in advance and used within the month. $60 per month
Hours of Operation
Weekdays from 8:00 am to 4:00 pm
Closed on Weekends
