Learn how to manage your Type 2 diabetes!

Learn how to better manage your Type 2 diabetes! Living Well: Diabetes Self-Management is a free community-based workshop designed to help adults with Type 2 diabetes, or who are pre-diabetic: Define diabetes Deal with stress Learn appropriate exercise Count carbohydrates Address low and high blood sugar Healthy eating and meal planning The free workshop will…

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St, Paddy’s Day 5K Run/2-Mile Walk is April 18

This fun event is returning for its 21st year! The St. Paddy’s Day 5K Run/2-Mile Walk will be held Saturday, April 18. Same-day registration and check-in starts at 2 p.m. at the Salisbury Elks Lodge, and the run/walk steps off at 3 p.m., and follows a scenic course in the Salisbury Zoo and Park. NEW…

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Mind Games: Strengthen your memory!

Learn about games that can help strengthen your memory and increase your mental agility! Mind Games will be the topic of the next Tuesday mini training to be held at MAC , Feb. 25, at 10 a.m. All ages welcome. This session is free, but those planning to attend are asked to register by calling…

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Healthy Cooking on a Budget classes offered

You can eat healthy on a budget! Learn how through a series of classes, “Healthy Cooking on a Budget,”  offered at MAC, Inc. Registered dietitian Gwyneth Bradshaw will teach participants how to eat well without sacrificing flavor, lose weight, lower blood sugar and save money. She will also offer shopping tips, ideas for seasonings, ways…

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Coming April 18: 21st annual St. Paddy’s Day 5K Run/2-Mile Walk

Coming in April! Planning continues for the  21st Annual St. Paddy’s Day 5K Run/2-Mile Walk. Event will feature lots of prizes in various age categories, an after-party for all registered participants (guests welcome for a small fee), 50/50 raffle, live auction, door prizes and food! All proceeds will benefit Alzheimer’s programs at MAC. Exciting news:…

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Are you “Aging into Medicare”? MAC can help

If you are getting ready to turn 65 in the next 6 months or will be going on Medicare soon, MAC’s new class, “Aging Into Medicare,” is for you! Discussion will include how Medicare works, what it covers and when to apply. Turning age 65 is a time when major Medicare planning takes place. These…

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Ace Parker honored for service to Meals on Wheels

It is indeed with great pleasure that we announce the Mary Gladys Jones Volunteer of the Year Award was awarded to Mr. Ace Parker for his many years of dedicated service to others. Announcement was made at the Community Foundation of the Eastern Shore’s annual meeting. “Through his passionate desire to help those in our…

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Be prepared for emergencies

The best way to handle an emergency is to be prepared before it happens. On Tuesday, Oct. 8, at 10 a.m., a representative from Wicomico County Emergency Services will visit MAC Inc. in Salisbury to share important information and provide handouts on preparing for the next potential catastrophe to hit the Lower Shore.

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