Beware Coronavirus e-mail scams

Hackers are taking advantage of the outbreak with a new coronavirus email scam. What does this mean to you: The harmful links in these scams redirect to web pages that steal your information instead of providing you with important updates.  While the number of COVID-19 cases continues to climb and the death toll rises, scammers are…

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The Coronavirus and older adults

The following information was provided by the Maryland Department of Health about the Coronavirus Disease 2019 (COVID-19) and older adults. What is COVID-19? COVID-19 a disease caused by a respiratory virus first identified in China in December 2019. How is it transmitted? COVID-19 is thought to be able to spread like the cold or flu…

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Coronavirus: What Older Adults Need to Know

The National Council on Aging offers the following information from Centers for Disease Control (CDC).   The situation around the novel coronavirus (COVID-19) is changing rapidly, and the National Council on Aging is taking proactive steps to share the best information we have to protect the public’s health, especially among older adults. Now is the time…

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St. Paddy’s Day 5K Run/2-Mile Walk is April 18

This fun event is returning for its 21st year! The St. Paddy’s Day 5K Run/2-Mile Walk will be held Saturday, April 18. Same-day registration and check-in starts at 2 p.m. at the Salisbury Elks Lodge, and the run/walk steps off at 3 p.m., and follows a scenic course through the Salisbury Zoo and Park. NEW:…

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Learn how to manage your Type 2 diabetes!

Learn how to better manage your Type 2 diabetes! Living Well: Diabetes Self-Management is a free community-based workshop designed to help adults with Type 2 diabetes, or who are pre-diabetic: Define diabetes Deal with stress Learn appropriate exercise Count carbohydrates Address low and high blood sugar Healthy eating and meal planning The free workshop will…

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St, Paddy’s Day 5K Run/2-Mile Walk is April 18

This fun event is returning for its 21st year! The St. Paddy’s Day 5K Run/2-Mile Walk will be held Saturday, April 18. Same-day registration and check-in starts at 2 p.m. at the Salisbury Elks Lodge, and the run/walk steps off at 3 p.m., and follows a scenic course in the Salisbury Zoo and Park. NEW…

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Mind Games: Strengthen your memory!

Learn about games that can help strengthen your memory and increase your mental agility! Mind Games will be the topic of the next Tuesday mini training to be held at MAC , Feb. 25, at 10 a.m. All ages welcome. This session is free, but those planning to attend are asked to register by calling…

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Healthy Cooking on a Budget classes offered

You can eat healthy on a budget! Learn how through a series of classes, “Healthy Cooking on a Budget,”  offered at MAC, Inc. Registered dietitian Gwyneth Bradshaw will teach participants how to eat well without sacrificing flavor, lose weight, lower blood sugar and save money. She will also offer shopping tips, ideas for seasonings, ways…

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Coming April 18: 21st annual St. Paddy’s Day 5K Run/2-Mile Walk

Coming in April! Planning continues for the  21st Annual St. Paddy’s Day 5K Run/2-Mile Walk. Event will feature lots of prizes in various age categories, an after-party for all registered participants (guests welcome for a small fee), 50/50 raffle, live auction, door prizes and food! All proceeds will benefit Alzheimer’s programs at MAC. Exciting news:…

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