Chronic Pain Self-
Management
The Chronic Pain Self-Management Program is based on the Chronic Disease Self Management Program (CDSMP) developed by Stanford University. Different subject matters are taught over the course of 6 weekly, 2-1/2 hour sessions all focused to help each participant manage their pain, become more active and have more energy. This program covers both the physical aspect of managing chronic pain as well as the emotional aspect of managing pain. In addition, the curriculum provides information about what drugs can and cannot do in alleviating pain. The program also assists individuals understand that pain is interpreted by the brain and how efforts to reinterpret the pain can be helpful.
What topics are covered?
- What Is Pain?
- The Mind Body Connection / Distraction
- Getting A Good Night’s Sleep
- Fatigue Management
- Pacing And Planning
- Evaluating Treatments
- Healthy Eating
- Dealing With Depression
- Medications For Chronic Pain
- Stress And Guided Imagery / Relaxation
- Appropriate Exercise / Moving Easy Program
- Communication With Your Healthcare Provider
- Decision Making
- Action Planning And Problem Solving
Eligibility:
- This interactive and participatory program is for individuals who are living with pain every day.
- This workshop is designed to help participants better manage their pain and become more active in their daily lives.
No transportation? No worries! As well as being offered in person, this class is also available virtually and via telephone. Please call for more information.
Looking For a Virtual Class?
Many of our classes are available virtually through our Maryland Living Well Center of Excellence website. To see a current listing of upcoming virtual programs, CLICK HERE
