A new study delved into the effectiveness of progressive whole-body resistance exercise training to see if we can gain muscle as we age. Size, strength, and functional performance in older […]
Can You Gain Muscle as You Age? New Research Says Yes! Read More »
In a world where life expectancy is on the rise, ensuring a high quality of life as we age becomes increasingly important. A groundbreaking study published in PLOS ONE sheds
New Secret of Longevity? The Power of Meditation for Older Adults Read More »
This new article discusses how eggs can help bone health, particularly in preventing osteoporosis. Osteoporosis, characterized by weakened bones prone to fractures, is a significant health concern, especially among older
Can Eggs Help Bone Health? New Research Says Yes! Read More »
Powerlifting is a sport where participants get several attempts to squat, bench press, and deadlift as much weight as they can to create the highest three-lift total they are capable
MAC Gym Member Sets Powerlifting Records! Read More »
The MAC/Life Bridges Alzheimer’s Support Group will no longer meet evenings (second Tuesday). The daytime meeting of the Caregiver’s Support Group will continue to meet on the second and fourth
Alzheimer’s Support Group meeting change Read More »
As we age, concerns about memory decline become increasingly prevalent. From misplacing keys to forgetting appointments, memory lapses can be frustrating and worrisome. Amidst this backdrop, the quest for ways
Can Taking a Daily Multivitamin Improve Memory in Older Adults? New Study Weighs In Read More »
Though we were teased by warmer weather at the end of last month, we are still in the midst of winter and could experience more snowstorms or other severe weather-related
FEMA Offers Free Disaster Preparedness Guide for Older Adults Read More »
A recent study from the University of São Paulo, Brazil, reveals that a single 30-minute session of moderate walking can significantly lower systolic blood pressure in women with rheumatoid arthritis
A Single 30-Minute Walk Can Help with Rheumatoid Arthritis and High Blood Pressure Read More »
A recent study published in the journal Neurology suggests a potential association between long-term use of proton pump inhibitors (PPIs), commonly taken to treat heartburn and acid reflux, and an
Do Common Acid Reflux Medicines Increase Dementia Risk? Read More »
Click Here to check out MAC’s Fall 2024 Newsletter!
MAC’s Fall 2024 Newsletter Out Now! Read More »
MAC assists and advocates for an aging population to live with dignity and thrive in their homes and communities.
Sunday: Closed
Monday: 8:30am – 4:30pm
Tuesday: 8:30am – 4:30pm
Wednesday: 8:30am – 4:30pm
Thursday: 8:30am – 4:30pm
Friday: 8:30am – 4:30pm
Saturday: Closed
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Salisbury, MD 21804
410-742-0505
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