Chronic Disease Self-
Management
Different subject matters are taught over the course of 6 weekly, 2-1/2 hour sessions all focused to help each participant cope with their chronic disease. Physicians and other health professionals at Stanford University have reviewed all materials in the course. Workshops are led by 2 trained leaders.
What topics are covered?
- Nutrition
- Appropriate Exercise
- Communicating Effectively With Family, Friends And Health Care Providers
- Appropriate Use Of Medications
- Pain And Fatigue Management
- Relaxation Skills
- Dealing With Depression
- Decision Making
- Action Planning And Problem Solving
Eligibility:
- This interactive and participatory program is for adults who are living with a chronic disease.
- Examples of a chronic disease include (but are not limited to) hypertension, arthritis, chronic pain, COPD, congestive heart failure, diabetes, kidney disease and/ or any other condition that affects one’s quality of life.
- Caregivers are welcome at the workshops and are encouraged to participate as well.
No transportation? No worries! As well as being offered in person, this class is also available virtually and via telephone. Please call for more information.
Looking For a Virtual Class?
Many of our classes are available virtually through our Maryland Living Well Center of Excellence website. To see a current listing of upcoming virtual programs, CLICK HERE
