Living Well with Hypertension

Hypertension Management

This is a one time 2.5 hour session for people who have been diagnosed with hypertension, or high blood pressure. Participants of this workshop will learn how to better manage this condition. This is a fun and interactive class.

What topics are covered?

  • What Is High Blood Pressure
  • How To Manage High Blood Pressure
  • Risk Factors Associated With High Blood Pressure
  • How To Reduce Sodium In Your Diet
  • Reading Food Labels
  • Current Blood Pressure Guidelines / Know Your Numbers
  • Home Monitoring
  • Taking Your Medications

Eligibility:

  • Have hypertension
  • Have borderline hypertension

 

Program Contact

Jill Kenney
jkenney@macinc.org
410-742-0505 x159

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