Published on Oct 21, 2024
Do you hear what we hear? It’s time to get ready for MAC’s Deck the Halls holiday contest! MAC’s Deck the Halls holiday contest and silent auction returns this season, […]
MAC Gym Member Sets Powerlifting Records!
Powerlifting is a sport where participants get several attempts to squat, bench press, and deadlift as much weight as they can to create the highest three-lift total they are capable of. One of our gym members, Bob Hogg, competed in his first competition this weekend at the age of 82! Check out this story from WBOC about Bob’s powerlifting competition:
Bob ended up breaking state records in the bench press with 77lbs, the deadlift with 203lbs and the total with 341lbs. He also unofficially broke the national records with those lifts as well.
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Past Stories
Published on Oct 17, 2024
Can a structured Tai Chi program help your brain? Mild cognitive impairment (MCI) poses a significant challenge for older adults, affecting both memory and dual-task abilities. Research suggests that a […]
Published on Sep 23, 2024
We have had a lot of stuff going on over here at MAC lately and Delmarva Life has been gracious enough to pick up several stories on MAC participants and […]
