…decline. The study came to the conclusion that as we age, we should prioritize ensuring we eat enough calories, specifically protein, to assist our bodies in maximizing muscle. Also, older…
New Study Suggests Having More Muscle Slows Cognitive Decline Read More Âŧ
…to come out and support our programs while enjoying some live music, food trucks, a craft fairs, k9 demos from the Salisbury Kennel Club, and much more! Tucker’s story: https://www.youtube.com/watch?v=P6SWCX9z6vM…
…Options – All paid monthly, no contracts to sign Full Access (Gym & Group Classes): Individual: $40/month Couples Rate: $65/month Walk-In fee: $10 per class Personal Training: Individual: $20/month Personal…
Richard A. Henson Wellness Center Read More Âŧ
…Website Mid-Shore Pro Bono 410-829-0394 Website Maryland Volunteer Lawyer Services 410-547-6537 Website Legal Aid Bureau 800-444-4099 Website Sixty Plus Legal Program 800-999-8904 Website Program Contact Kathy Walker kwalker@macinc.org 410-742-0505 x108…
…for older adults, showing that it can significantly preserve leg muscle function over the long term. Conducted as part of the LIve Active Successful Ageing (LISA) study, this research, published…
Is Heavy Resistance Training Good for Seniors? Read More Âŧ
…mmHg. Notably, their 24-hour systolic blood pressure decreased by 5 mmHg. The study’s senior investigator, Dr. Tiago Peçanha, explained that aerobic exercise induces vasodilation, a relaxation of blood vessels, leading…
A Single 30-Minute Walk Can Help with Rheumatoid Arthritis and High Blood Pressure Read More Âŧ
…next session is scheduled to begin May 8. For more information or to register for an upcoming session, call Susan Hill at 410-742-0505, Ext. 147, or email her at shill@macinc.org….
MAC offers free Care Provider Training Program Read More Âŧ
…older adult community. Visit Ready.gov/Older-Adults to download the free guide or access more preparedness resources. Check out MAC’s Assistive Technology Center for all sorts of devices to help caregivers, in…
FEMA Offers Free Disaster Preparedness Guide for Older Adults Read More Âŧ
…adults aged between 65 and 75 years and those aged 85 years and above were measured. Over a 12-week period, participants experienced significant increases in quadriceps cross-sectional area (CSA), whole-body…
Can You Gain Muscle as You Age? New Research Says Yes! Read More Âŧ
…All proceeds raised from this event go to our Senior programs and services. Come Join the Fun! When: Saturday, October 5, 2023 – 9 am-1:00 pm, walk and vendor check-ins…
Soles for Seniors Read More Âŧ
MAC assists and advocates for an aging population to live with dignity and thrive in their homes and communities.Â
Sunday: Closed
Monday: 8:30am – 4:30pm
Tuesday: 8:30am – 4:30pm
Wednesday: 8:30am – 4:30pm
Thursday: 8:30am – 4:30pm
Friday: 8:30am – 4:30pm
Saturday: Closed
909 Progress Circle
Salisbury, MD 21804
410-742-0505
ÂĐ2023. MAC Inc. All Rights Reserved.
