Richard A. Henson Wellness Center

Gym

The Richard A. Henson Wellness Center offers a wide variety of programs and services targeted toward addressing the health concerns and needs of older persons. The center’s goal is to enable and to empower members to be physically active and to maintain and enhance their level of independence. See our activities calendar for current offerings.

Those interested in attending our facility to exercise individually or in one of our group exercise classes must fill out membership forms and bring a release signed by your physician (this form is included in the membership packet) to register. Membership forms are available in the wellness center or for download as a PDF.

Benefits of membership in the Richard A. Henson Wellness Center

  • Professional fitness instructors
  • Wellness assessments upon your request
  • Individualized orientation for all new members
  • Free health information packets
  • Evidence-based classes
  • Use of the state-of-the-art Alter G anti-gravity treadmill*

The Alter-G allows for reduced impact and pain during rehabilitation, and reduces stress on joints during exercise. It also provides exercise in a fall-proof setting for older patients.

*Note: Use of the Alter-G is included in the Wellness Center membership fee. For more information on the Alter-G see the video below, or visit www.alter-g.com

Eligibility:

  • Anyone aged 50 and older.
  • Anyone with a disability.

Covid Regulations at the MAC Gym:

  • You must be fever-free for 24 hours (without medication) before coming to the gym.
  • If you are exposed to COVID, wait 5 days from the time of exposure to come into the gym.
  • If you contract COVID, you must stay home for 5 days. When you come back, you must wear a mask for an additional 5 days.

More Information

Monday through Friday: 8:00 am to 4:00 pm

Saturdays and Sundays: Closed

Full Access (Gym & Group Classes):

Individual: $40/month

Couples Rate: $65/month
Walk-In fee: $10 per class

Personal Training:

Individual: $20/month

Personal Training Sessions:

$20 for 30 minute 1 on 1 training

Click Here to Download Membership Packet

Program Contact

Tommy Robinson
wellness@macinc.org
410-742-0505 x130

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