Lifestyle changes can reduce risk of Alzheimer’s & other dementias

Although certain risk factors for developing dementia are out of our control, including age and genetics, evidence shows that behavioral and lifestyle changes can reduce the risk. Keeping active, eating a healthy diet, and exercising body and mind are just a few steps in the right direction. The Maryland Department on Aging shared these tips from the CDC on how to reduce the risk of Alzheimer’s disease & other dementias:

•             Prevent and manage high blood pressure

•             Manage blood sugar levels, especially if you have diabetes

•             Maintain a healthy weight

•             Eat a heart-healthy diet

•             Be physically active (which also reduces depression)

•             Quit smoking (free Quitline: 1-800-QUIT-NOW or 1-800-784-8669)

•             Avoid excessive drinking

•             Prevent and correct hearing loss

•             Get enough sleep

•             Maintain social connections to reduce isolation

Click here to learn more from the CDC about risk factors for Alzheimer’s disease and other dementias, and the connection between lifestyle and Alzheimer’s.

Click here to learn more about staying physically active in MAC’s Richard A. Henson Wellness Center gym.