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workout ball and yoga mat on a gym floor, two great pieces of exercise equipment to use to help reduce dementia risk

Lifestyle changes can reduce risk of Alzheimer’s & other dementias

…healthy weight •             Eat a heart-healthy diet •             Be physically active (which also reduces depression) •             Quit smoking (free Quitline: 1-800-QUIT-NOW or 1-800-784-8669) •             Avoid excessive drinking •             Prevent and…

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Congregate Meals

Commission on Aging. The congregate meals offer participants nutritious food and the opportunity for socialization with their peers. Eligibility: Age 60 and older Program Contact Lee Lewis llewis@macinc.org 410-742-0505 x133…

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Ombudsman

…nursing home, call the Ombudsman Program at MAC Inc., at 410-742-0505, ext. 104. Anyone can report suspected abuse and callers may remain anonymous. Program Contact Cheryl Senkbeil csenkbeil@macinc.org 410-742-0505 x104…

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Veterans Services

…877-864-9611 Pocomoke City, MD VA Outpatient Clinic 866-441-0287 United States Department of Veteran Affairs VA Health Care Enrollment 1-877-222-8387 Veterans Crisis Line 1-800-273-8255 Program Contact Lorin Fieser lfieser@macinc.org 410-742-0505 x182…

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Tai

…in space, functional walking, movement symmetry and coordination, range of motion around the ankle and hip joints, and lower-extremity muscle strength. Eligibility: Community-dwelling older adults. People with a history of…

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